If you're a woman then you've experienced bloating. it happens because of our hormone, it happens because of water retention, and a few other reasons. 

In this episode, I'm gonna talk about how to manage bloating. How t manage it without freaking out when the scale ALL of a sudden is 2-5 pounds up or just isn't budging and you're feeling gross and bloated.

THIS is real life. & I'm gonna equip you with real life strategies ;) Ps, it happens to me too. I even share my own personal bloating stories and how I personally manage it. 

Xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10