Does it feel hard to navigate all the changes that are happening without stress eating? It's important to not make the emotional eating you've done something devastating.

There's a lot of value in being able to get playfully curious about what your brain is telling you when it suggests you go and eat in order to feel better.

Listen to this episode to learn more about ONE STRATEGY I love to use when changing life-long habits.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10