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EP 161 - JERK and PRESS Differences, Hypertrophy Reps, Balancing Sport and Strength Training
00:00 - Intro
01:05 - Benefits and Differences of Feel the Jerk and the Press
07:24 - How Does Dan Balance Training for Sports, Strength and Recovery
16:13 - Training High Reps for Certain Muscles
18:34 - The Best Exercise for the Upper Body
20:19 - How to Reach 100 Pushups for a Single Set
26:53 - What Did Dan Do To Optimize His Walking Problems
Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
01:05 - Benefits and Differences of Feel the Jerk and the Press
07:24 - How Does Dan Balance Training for Sports, Strength and Recovery
16:13 - Training High Reps for Certain Muscles
18:34 - The Best Exercise for the Upper Body
20:19 - How to Reach 100 Pushups for a Single Set
26:53 - What Did Dan Do To Optimize His Walking Problems
Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
View all episodes
By Dan John
4.8
249249 ratings
00:00 - Intro
01:05 - Benefits and Differences of Feel the Jerk and the Press
07:24 - How Does Dan Balance Training for Sports, Strength and Recovery
16:13 - Training High Reps for Certain Muscles
18:34 - The Best Exercise for the Upper Body
20:19 - How to Reach 100 Pushups for a Single Set
26:53 - What Did Dan Do To Optimize His Walking Problems
Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
01:05 - Benefits and Differences of Feel the Jerk and the Press
07:24 - How Does Dan Balance Training for Sports, Strength and Recovery
16:13 - Training High Reps for Certain Muscles
18:34 - The Best Exercise for the Upper Body
20:19 - How to Reach 100 Pushups for a Single Set
26:53 - What Did Dan Do To Optimize His Walking Problems
Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
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