I wanted to share the principles and strategies I often talk about with clients to help them create sustainable change with their body and health. This speaks both to you as an individual looking for change or to coaches helping clients achieve meaningful change. There’s so much confusing information out there that it makes it harder to begin or to stick to something that will actually help you improve how you look, feel and perform. 

I share principles, as well as strategies, tactics, and examples of how to attain true change, one that sticks for good and that most people can take on. 

There’s theory, and then there’s application and real world experience of applying research. I share the real world experience and examples of how you can make 2024 your best year yet when it comes to your body. 

IN THIS EPISODE YOU’LL LEARN:

LINKS & RESOURCES:

Athlete For Life: Compound-V 8-week Program www.LukaHocevar.com/compound-v/

Vigor Ground Fitness and Performance www.VigorGroundFitness.com

Luka’s Courses and Workshops  www.LukaHocevar.com

Vigor Life Podcast (iTunes)  h

Vigor Life Podcast on Spotify https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber