Sign up to save your podcasts
Or
Share EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits
00:00 - Intro
02:39 - How Did Back Extensions Fit Into Dan’s Overall Program
10:58 - What Would Dan Suggest As A Two Day Per Week KB Program
15:34 - Exercises Dan Has Found To Be Useful For Athletics
20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink
23:58 - Value of Bicep Exercises
25:58 - How Does Dan Determine What Load He Can Take
28:12 - How Would Dan Create A Home Gym From Scratch
41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The Jerk
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
02:39 - How Did Back Extensions Fit Into Dan’s Overall Program
10:58 - What Would Dan Suggest As A Two Day Per Week KB Program
15:34 - Exercises Dan Has Found To Be Useful For Athletics
20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink
23:58 - Value of Bicep Exercises
25:58 - How Does Dan Determine What Load He Can Take
28:12 - How Would Dan Create A Home Gym From Scratch
41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The Jerk
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
View all episodes
By Dan John
4.8
249249 ratings
00:00 - Intro
02:39 - How Did Back Extensions Fit Into Dan’s Overall Program
10:58 - What Would Dan Suggest As A Two Day Per Week KB Program
15:34 - Exercises Dan Has Found To Be Useful For Athletics
20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink
23:58 - Value of Bicep Exercises
25:58 - How Does Dan Determine What Load He Can Take
28:12 - How Would Dan Create A Home Gym From Scratch
41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The Jerk
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
02:39 - How Did Back Extensions Fit Into Dan’s Overall Program
10:58 - What Would Dan Suggest As A Two Day Per Week KB Program
15:34 - Exercises Dan Has Found To Be Useful For Athletics
20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink
23:58 - Value of Bicep Exercises
25:58 - How Does Dan Determine What Load He Can Take
28:12 - How Would Dan Create A Home Gym From Scratch
41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The Jerk
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
More shows like The Dan John Podcast
View all
The Art of Manliness
14,231 Listeners
Barbell Shrugged
2,603 Listeners
Power Athlete Radio
595 Listeners
Starting Strength Radio
723 Listeners
FoundMyFitness
5,291 Listeners
The Jay Ferruggia Show
1,424 Listeners
Joe DeFranco's Industrial Strength Show
1,256 Listeners
Just Fly Performance Podcast
370 Listeners
The Revive Stronger Podcast
330 Listeners
The Pat Flynn Show
452 Listeners
The Ready State Podcast
494 Listeners
Mark Bell's Power Project
1,558 Listeners
Iron Culture presented by MASS
718 Listeners
Dave Tate's Table Talk
523 Listeners
Perform with Dr. Andy Galpin
1,163 Listeners