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EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...
00:00 - Intro
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPARTAN RACES
32:04 - What Would Be Dan's Standards for General Population
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPARTAN RACES
32:04 - What Would Be Dan's Standards for General Population
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
View all episodes
By Dan John
4.8
249249 ratings
00:00 - Intro
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPARTAN RACES
32:04 - What Would Be Dan's Standards for General Population
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPARTAN RACES
32:04 - What Would Be Dan's Standards for General Population
Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
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