Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead. This episode is a MUST LISTEN for everyone. To lose your ‘last 10’ using my proven method <a href= "http://www.brendalomeli.com/program">JOIN THE LAST 10™ Program</a>- GET ALL THE DETAILS HERE: <a href= "http://www.brendalomeli.com/thelast10">www.brendalomeli.com/thelast10</a>

Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead. This episode is a MUST LISTEN for everyone. To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead. This episode is a MUST LISTEN for everyone. To lose your ‘last 10’ using my proven method <a href="http://www.brendalomeli.com/program" rel="noopener noreferrer">JOIN THE LAST 10™ Program</a>- GET ALL THE DETAILS HERE: <a href="http://www.brendalomeli.com/thelast10" rel="noopener noreferrer">www.brendalomeli.com/thelast10</a>

EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom]

On this podcast, I teach women how to BE FREE of struggling with weight and food.
I share how to create the results you desire completely on YOUR  terms. (no more dieting!)

I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one.

Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food.

New Episodes on Tuesdays.
LISTEN NOW

Health & Fitness

Nutrition

Education

Self-Improvement

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW

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EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom]

EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom]

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