Have you ever felt the pure panic of "something must be done"? The urgent emotions where you do everything in your power to "fix" what's happening? During heartbreak I see many of my bravehearts struggle with feeling an overwhelming urgent emotion. The kind of emotion that completely derails your day to day life. Let's talk about it.

In today's episode: * Learn what an urgent emotion is and why you don't have to be afraid of it * Understand why it feels so urgent * Become an expert at handling these kinds of emotions now and in your future