What stories or beliefs do you hold on to? In this episode of Shut Up and Sit, Yedda talks about the five ways to free yourself from past conditioning and limiting beliefs or narratives. You’ll learn the power of the language you use and how to use language and expanded awareness to reprogram or rewrite the stories you tell.

“If you’re healing and getting out of past conditioning, whether it’s from work or a relationship or family or cultural… it doesn’t matter if the wounding happened when you were 5 or if the wounding happened when you were 50, where you are today, you’re not that person [that] you were then.” - Yedda

Yedda shares some of the ways she had been conditioned as a child, along with how she realized that your wounds can become your wisdom and a catalyst for immense growth.

“Pain is inevitable, suffering is optional.” - Yedda

 

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

 

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

 

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547