On today’s show, we’re talking about the biological reasoning for stress and how it naturally works in a cycle. The way we traditionally approach stress, we deny ourselves the release and it eventually builds up. Join with me as we sort out how to complete that stress cycle so we can live more fulfilling and complete lives full of joy.Get full show notes and more information here: <a href="https://victoriaalbina.com/17" rel="noopener noreferrer" target="_blank">https://victoriaalbina.com/17</a>Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.<a href="https://feminist-wellness.captivate.fm/book">EEO Pre-Sale </a>

On today’s show, we’re talking about the biological reasoning for stress and how it naturally works in a cycle. The way we traditionally approach stress, we deny ourselves the release and it eventually builds up. Join with me as we sort out how to complete that stress cycle so we can live more fulfilling and complete lives full of joy. Get full show notes and more information here: https://victoriaalbina.com/17 Mentioned in this episode: Grab my book, End Emotional Outsourcing! Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out. EEO Pre-Sale

On today’s show, we’re talking about the biological reasoning for stress and how it naturally works in a cycle. The way we traditionally approach stress, we deny ourselves the release and it eventually builds up. Join with me as we sort out how to complete that stress cycle so we can live more fulfilling and complete lives full of joy.Get full show notes and more information here:&nbsp;<a href="https://victoriaalbina.com/17" rel="noopener noreferrer">https://victoriaalbina.com/17</a>Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.<a href="https://feminist-wellness.captivate.fm/book" rel="noopener noreferrer">EEO Pre-Sale </a>

Ep #17: Stress Response Cycle

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.

The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.

Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.

This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.

New episodes weekly. Start anywhere.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

Share Ep #17: Stress Response Cycle

Sign up to save your podcasts

Ep #17: Stress Response Cycle

Ep #17: Stress Response Cycle

More shows like Feminist Wellness

Untangle

The Terri Cole Show

Sounds True: Insights at the Edge

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Michelle Chalfant Show — Life from the Adult Chair

UnF*ck Your Brain: Feminist Self-Help for Everyone

The One Inside: An Internal Family Systems (IFS) podcast

Bewildered

Moonbeaming

Trauma Rewired

The Gathering Room Podcast

We Can Do Hard Things

Pulling The Thread with Elise Loehnen

Reimagining Love with Dr. Alexandra Solomon