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Ep. 171 *Q&A* - unsupportive partners & motivation in the winter
I am joined by Coaches Andy and Shona to go over some really awesome client questions including:
How to stay motivated during cold, dark, wet winters
Hormone replacement therapy & fat loss
Rest days
Comparing yourself to others
The important of resistance training independently of other forms of exercise
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
View all episodes
By Emma Storey-Gordon
5
2929 ratings
I am joined by Coaches Andy and Shona to go over some really awesome client questions including:
How to stay motivated during cold, dark, wet winters
Hormone replacement therapy & fat loss
Rest days
Comparing yourself to others
The important of resistance training independently of other forms of exercise
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
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