Welcome back and Happy New Year!

In the new year, many people think they need cleansing or crazy detoxes and I am of the mindset that majority of the time I like to live a lifestyle that you don't need to cleanse from. I also am a huge fan of incorporating daily habits to support healthy detox like herbs/teas, dry brushing, food as medicine, sweating and using therapies like sauna or hot baths and castor oil packs. I share all of these and more to help you habit stack and support your body on a daily basis!

Interested in joining us at our May retreat in the Finger Lakes, learn more here!

Zuma tinctures mentioned in todays show (code drhalie)

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