Most of us are familiar with probiotics and how they work to support the gut, but do you know how they work with pre and post biotics? Postbiotics are a new form of fermented dead probiotics that can work to create a healthy balance of good bacteria (can be great for SIBO and h.pylori) while the prebiotics work to feed and support a healthy and diverse population of bacteria in the gut. Tune in to learn more and how we can support these through whole foods and supplementation,

Link to the brands of pre, pro and postbiotics I use!

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