This is another episode of our monthly program design episode where Jason Brown and I get together and answer questions and dive deep into program design, context and nuances of what work for different populations and our experience with coaching and designing programs with thousands of people in person and online. We share our best stuff to help you improve your own workouts, get better results, and stay away from nagging aches, pains, and injuries. 

IN THIS EPISODE YOU’LL LEARN:

=> How to structure a results based program for a 30+ years old dad with a young child.

=> Jason shares a template that works for anyone wanting to build strength and muscle 2-3x a week.

=> Our thoughts on long term (yearly) programming and what we think REALLY matters. 

=> The surprising answer to what Jason believes people 18-25 years old, and 25-30+ years old should do in their programs (that most don’t!) 

=> How Jason has got the best results of his life by training less strength and more conditioning. 

=> Why twice a week strength training maybe a “cheat code” for a lot of clients and something they can stick to long term. 

=> Best “methods” for programming to keep clients engaged and coming back. 

=> Breaking down if you have 2, 3, or 4 days a week to train - how to structure your training day.

=> Coaching and implementing nutrition, sleep and lifestyle guidance to get your clients the best results. 

=> How and who to learn from on different platforms like Instagram, YouTube and podcasts.

=> The trick to seeing which programs are not based on real world results and are just “influencer workouts.”

LINKS & RESOURCES:

Jason Brown website   www.JasonBrownCoaching.com

Luka’s Courses and Workshops  www.LukaHocevar.com

Vigor Life Podcast (iTunes)  h

Vigor Life Podcast on Spotify https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber