As we approach the end of 2021, it made me reflect on what was important to me this year. We all live busy lives, living in a generation of social media it is very easy to become distracted. Distracted by our everyday routines, distracted from the present moment, we tend to think about the future, and ruminate in the past. This podcast has taught me to be more present and more mindful, so today's episode is all about mindfulness and five ways that you can be more present and your life starting today.

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