<p>A short breathing practice shared by Dr Cathy Scanlon on the Breathwork Club episode 18. Focusing on the inhales, this practice will help you find a bit more energy to help on the days when you might be feeling a little underwhelmed </p>

A short breathing practice shared by Dr Cathy Scanlon on the Breathwork Club episode 18. Focusing on the inhales, this practice will help you find a bit more energy to help on the days when you might be feeling a little underwhelmed

<p>A short breathing practice shared by Dr Cathy Scanlon on the Breathwork Club episode 18. Focusing on the inhales, this practice will help you find a bit more energy to help on the days when you might be feeling a little underwhelmed&nbsp;</p>

Ep. 18 Bonus - A Breathing Practice for Energy and Focus with Dr Cathy Scanlon

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond

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Ep. 18 Bonus - A Breathing Practice for Energy and Focus with Dr Cathy Scanlon

Ep. 18 Bonus - A Breathing Practice for Energy and Focus with Dr Cathy Scanlon

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