It can be extremely difficult to set boundaries after you have experienced domestic violence or narcissistic abuse.  Your partner crossed every boundary you have ever tried to set and conditioned you to give up your boundaries with them altogether.  

And, boundaries are an important part of the healing process from relationship abuse and can help prevent you from being taken advantage of in the future.  

In this episode, you will learn the importance of setting firm and compassionate boundaries for your future life and relationships and how setting boundaries positively affects your self-worth.

This episode will provide tangible tips for setting boundaries that you can use immediately to help you feel more confident during this process.  These tips are:

• Slowing things down
• Becoming Aware
• Making a list of priorities
• Staying on topic
• Planning ahead
• Maintaining realistic expectations
• Practice, practice, practice
• Setting and following through with consequences

Show Links:

Boundaries of Steel: A Workbook for Managing and Recovering from Toxic Relationships
https://www.amazon.com/Boundaries-Steel-Workbook-Recovering-Relationships/dp/1734571438/ref=sr_1_1?crid=3GYF97PYGE8MD&keywords=boundaries+of+steel+by+cathy+wilson&qid=1665419079&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=Boundaries+of+s%2Caps%2C178&sr=8-1

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