Send us a text

If you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it might seem very counterintuitive and bring up fear and resistance. On the other hand, we have a sense that this is where the key to unlock our old patterns is hidden.

So is shifting my emotional state a way of suppressing my emotions? And how can I allow them to be felt when that’s what I feel I’ve been doing my whole life - way too much?? In this episode of the Uncover YOU podcast, I bring clarity to these questions and a roadmap to when to practice which skill.

You find show notes in this post on my website.

Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns