Social media is filled with generic stress relief tips, and fitness coach and mindset expert Dr. Kasey Jo Orvidas is here to tell you why she’s not a fan of those one-size-fits-all solutions. In this episode, Kasey explains how quick fixes for stress can be misleading and why she advocates for reframing stress as a manageable and even useful part of life. She emphasizes the need to focus on changing how you think about stress rather than encouraging surface-level solutions.

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Watch full episode on YouTube: https://youtu.be/vS9VgRz13A0
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