In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communication, the impact of gaslighting, and the necessity of addressing conflict in a healthy manner. In this conversation, Raele Altano and Keresse discuss the importance of assertive communication, setting boundaries, and navigating relationships with empathy. They explore how to express needs without being perceived as rude, the impact of ghosting, and the unique challenges women face in communication. Raele shares practical tips for improving communication skills in various contexts, including personal and professional relationships, and announces her upcoming coaching intensive focused on assertive communication.

To get in touch with Raele: https://www.wellwithraele.com/

Chapters

00:00Understanding Emotional Regulation and Trauma

03:00The Importance of Self-Advocacy

05:57Persuasion vs. Manipulation in Communication

09:10Navigating Difficult Conversations

12:00Recognizing Red Flags in Communication

15:07Gaslighting and Its Impact

17:57Avoiding Conflict: A Double-Edged Sword

21:14Healthy Conflict: What It Looks Like

27:15Communicating Boundaries with Empathy

30:05Navigating Anxiety in Communication

31:34Assertive Communication vs. Rudeness

33:06Setting Boundaries in Romantic Relationships

37:01Understanding Ghosting and Its Impact

40:31Ending Relationships with Grace

43:20Practicing Assertiveness in Everyday Situations

49:04Gender Dynamics in Communication

51:45Advice for Younger Selves on Communication

55:57Upcoming Coaching Intensive on Assertive Communication

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

Stay Connected:

• Website: therapeutichealingbyreese.com

• Instagram: @keresse

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• TikTok: @DiaryofanEmpathPodcast

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For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com