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Ep. 180 - How to make the best decisions using cost:benefit calculations
How to use the cost benefit principle to make better decisions in your life and avoid regret
I use a cost: benefit calculation to decide whether something is actually worth doing.
It involves asking 2 simple questions:
What is the benefit of this action and does that benefit out weigh the cost?
This will help you decide when to stop fat loss, when to add a workout, when to buy another fluffy pillow... (you'll see)
www.ESGfitness.co.uk
@ESGfitness
View all episodes
By Emma Storey-Gordon
5
2929 ratings
How to use the cost benefit principle to make better decisions in your life and avoid regret
I use a cost: benefit calculation to decide whether something is actually worth doing.
It involves asking 2 simple questions:
What is the benefit of this action and does that benefit out weigh the cost?
This will help you decide when to stop fat loss, when to add a workout, when to buy another fluffy pillow... (you'll see)
www.ESGfitness.co.uk
@ESGfitness
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