Another Q & A episode with some great questions that led to a split episode diving into some training concepts, systems, and explanations, along with fitness business questions on productivity, work-life balance, marketing and scaling your business and more. 

IN THIS EPISODE YOU’LL LEARN:

=> What are “resets” and how they can be very useful and effective in improving your joint health and your training sessions.

=> How to combine specific reset exercises with strength exercises for maximum effect.

=> Making “reset and rehab” type exercises more exciting for buy in of the client. 

=> What does position => pattern => load => expression mean, and how it will change your training once you understand this. 

=> Training smart doesn’t mean NOT training hard - that part is a prerequisite.

=> Is there any aesthetic benefit to training explosively and with plyometrics, I answer the question.

=> The best 3 day a week strength training program for MOST people. 

=> What metrics and focus do I prescribe clients on recovery days (this is something few people do).

=> Should you be on a structured program year round? You might gasp when I answer this one! 

=> The surprising answer to how to achieve work-life balance as a freelance coach. 

=> Going from a in person coach to opening your own facility, the first and most important steps. 

=> The top 3 tips for improving and increasing your personal training business next year. 

=> What to do if you’re experiencing a decrease in your personal training business. 

=> How I would set up a 1,000 square foot gym for optimal training (I did this twice in my career, both in Slovenia and in Seattle).

=> What is possible with online coaching as a secondary income stream? I break it down with real world examples of my own and my business coaching clients. 

LINKS & RESOURCES:

Vigor Ground Fitness and Business Summit 2024 https://www.vigorgroundfitness.com/vigor-summit-2024

Luka’s Courses and Workshops  www.LukaHocevar.com

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber