00:00 - Intro 00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength? 15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling? 21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel! 30:37 - Dan On Taking 2300mg per day sodium! 32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board? 35:53 - Any Chance Dan Can Do A Nutrition Episode With Dr. Lonnie Lowry?

00:00 - Intro00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength?15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling?21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel! 30:37 - Dan On Taking 2300mg per day sodium!32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board?35:53 - Any Chance Dan Can Do A Nutrition Episode With Dr. Lonnie Lowry?

00:00 - Intro 00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength? 15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling? 21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel! 30:37 - Dan On Taking 2300mg per day sodium! 32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board? 35:53 - Any Chance Dan Can Do A Nutrition Episode With Dr. Lonnie Lowry?

EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

Health & Fitness

Fitness

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...

EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...

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