<p class="p1">Take Dr. Sandra's quiz at <a href= "http://restquiz.com/">RestQuiz.com</a> and pick up Dr. Saundra's book Sacred Rest at your favorite bookstore. </p>

Take Dr. Sandra's quiz at RestQuiz.com and pick up Dr. Saundra's book Sacred Rest at your favorite bookstore.

<p>Take Dr. Sandra's quiz at <a href="http://restquiz.com/" rel="noopener noreferrer">RestQuiz.com</a> and pick up Dr. Saundra's book Sacred Rest at your favorite bookstore. </p>

EP 183: The 7 Types of Sacred Rest with Dr. Saundra Dalton-Smith

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. 

He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life.

Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span.

Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

Learn more at BiohackersGuide.com

Health & Fitness

Education

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Learn more at BiohackersGuide.com

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EP 183: The 7 Types of Sacred Rest with Dr. Saundra Dalton-Smith

EP 183: The 7 Types of Sacred Rest with Dr. Saundra Dalton-Smith

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