That moment you've called your ex and reopened a can of worms you said you'd never get into again. Or the moment you called him 50 times with no response. The moment you went and looked at his new girlfriend's instagram and here you are down the comparison rabbit hole when you thought you'd already done the work to be over this already.

In today's episode:

• Learn why these moments appear during or even after our breakup

• Understand a new way of handling situations like

• Become someone who identifies exactly what went wrong and resolves it without overthinking or ruminating for days, weeks, or even months