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The Soviets got a lot of things wrong: basic economics. Human flourishing. Not running out of food. The list is practically endless.

But for a variety of uninteresting reasons, one thing they often got very right was strength training. And the tip I dish on in this episode is so head-slappingly simple, so undeniably potent, you'll wonder how you never thought of it yourself. Take a listen and give it a shot in your own workouts.