5 Things Nursing Podcast by RBWH

Ep 19: Five Things About Stress With Prof Rob Orr

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In this episode (another self care challenge embed), Liz and Jesse are joined by physiotherapist and stress and tactical performance researcher, Professor Rob Orr from Bond University.

Rob's Five Things:

  1. Not all stress is bad.
  • Your body and personality are naturally affected by stress, learn your personal “tells” on how you manifest stressors.
  • The relationship between stress and performance is task specific.
  • Long term stress has health and psychological consequences, coping mechanisms can only get you so far.
  • There are basic things we can do to manage acute stress – physiologically such as controlled breathing techniques and psychologically such as message framing.
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    5 Things Nursing Podcast by RBWHBy Jesse Spurr & Liz Crowe
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