In this episode I speak to Coach and Founder Trisha Barker all about imposter syndrome. In this episode we discuss:

- What imposter syndrome is and the five different imposter types

- The roots of Trisha's imposter syndrome from childhood through to her time spent as a corporate HR professional

- The role of social media in imposter syndrome and the impact of comparison culture

- How imposter syndrome shows up in everyday life and its impact on your productivity and performance

- The link between imposter syndrome and your relationship with food

- Top tips to break away from self-doubt and overcome imposter syndrome

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

https://www.trishabarker.com/

https://www.instagram.com/theimpostersolution/ 

Quiz: What's your imposter type