For someone who has been working out most of my life, I understand what it is like to feel in a rut with my training. Currently, I have been LOVING the training program I have been following and can't wait to share some details since I have had lots of questions on social media.

Want to be excited about your daily workouts? Don't have a ton of equipment or want to do more with less? Want to get strong and toned? Want to have a plan to follow?

If you answered YES then you need to checkout the training program I am following, body and bell in the ladder app

Get a free week and $10 off your first month with this link

Make sure you are subscribed to my newsletter for future kettlebell workshops here locally, click here!

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