The Business Of Strength Podcast

EP 192: “Be the Thermostat” (Leadership Swift Series)


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In this episode, we break down how to lead with intentionality, presence, and gratitude, using a quick-hit framework every leader can benefit from. Whether you're managing a team, coaching athletes, or building culture inside your gym, these five principles will help you create more buy-in, build stronger relationships, and elevate performance across the board.


Key Leadership Takeaways:

  • Smile: Be the thermostat, not the thermometer—set the tone.
  • Work the Room: Be visible, not just available.
  • Find a Friend: Be approachable and down-to-earth.
  • Instigate Success: Catch people doing things right. Coach in real time.
  • Thankfulness: Appreciation starts at the top.


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May 9–10 | Day 1: Hotel Nyack | Day 2: Varsity House Gym, Orangeburg, NY

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The Business Of Strength PodcastBy Business Of Strength

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