In this episode, we’re diving deep into the Autoimmune Protocol (AIP) diet — a powerful, food-based approach designed to help calm inflammation and support immune system regulation, especially in autoimmune conditions like Hashimoto’s thyroiditis.

If you’ve ever wondered what the AIP diet actually involves, how it differs from other elimination diets, or whether it could help manage your thyroid symptoms, this episode is for you. We’ll break down the science behind AIP, explain how it works in the context of autoimmune thyroid disease, and walk you through what to eat, what to avoid, and how to reintroduce foods safely.

Plus, we’re sharing practical tips, mindset shifts, and real-world guidance to help make the protocol more approachable — whether you’re just curious or ready to commit. Tune in to learn how AIP might support your thyroid health, reduce flare-ups, and help you feel more like yourself again. 

You'll learn how to improve your health -- from the inside out! 

NEED MORE INFORMATION?  

Learn more on the AIP diet from Paloma Health:

What Is The Autoimmune Protocol (AIP) Diet?

https://www.palomahealth.com/learn/about-autoimmune-protocol-aip 

What Is The Autoimmune Protocol (AIP) Diet?

https://youtu.be/dWBUOIAMY1I?si=SYf-oIfbFFOaeHzH 

5 Healthy Sugar Substitutes for AIP Diet

https://www.palomahealth.com/learn/sugar-substitutes 

10 Tips For Success On The AIP Diet

https://www.palomahealth.com/learn/tips-aip-diet 

Simplifying The Autoimmune Protocol For Thyroid Patients

https://www.palomahealth.com/learn/autoimmune-protocol-simple-thyroid 

The Best Mobile Apps To Make AIP Easier

https://www.palomahealth.com/learn/best-aip-apps 

My Experience Starting the Autoimmune Protocol Diet

https://www.palomahealth.com/learn/starting-aip-autoimmune-protocol 

How To Build Better Habits To Stick To AIP Diet

https://www.palomahealth.com/learn/better-habits-aip-diet 

5 Resources You Need To Do AIP In College

https://www.palomahealth.com/learn/resources-aip-college 

ABOUT PALOMA HEALTH:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. 

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism 

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit