April 21, 2023

Ep #2 | From Stress to Strength: Reshaping Perspectives and Prioritizing Self-Care

49 minutes

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The greatest power against stress is choosing one thought over another. Managing stress and prioritizing recovery is necessary to improve your health and align with your well-being goals. Stress is all about perception. Our brain is constantly taking information in about our environment and combining that with information from our lived experiences to determine if we are safe or under threat. CONSTANTLY.

In this episode, we talk about recovery and stress management practices that you can start applying today. We also shared more about our career paths and how these self care/ stress management practices have improved our own well-being.

GO TO https://www.healthcoachadrienne.com/work-with-me TO CONNECT ABOUT COACHING

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00:00:48 How we came up with the podcast name
00:01:59 Annette’s day at work
00:05:57 How Adrienne became a health coach
00:15:26 Grateful to be in school to study education
00:21:41 Stress management and how it affects your health goals
00:23:09 Reflection: How do you manage stress and how does it affect you?
00:25:21 Fight or flight vs rest and digest system
00:28:30 Prioritizing recovery from stress. Self care is not selfish
00:32:41 Three things you can do today to start focusing on recovery and managing stress (meditation, yoga, journaling)
00:33:04 Meditation
00:36:55 Yoga
00:43:22 Journaling
00:47:39 Health coaching and download resource