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In this episode of Anything Flows, we explore a powerful yet simple tool for boosting motivation, improving focus and supporting your mental well-being by creating your very own Dopamine Menu. In a world full of instant gratification (scrolling, notifications, quick distractions), it's easy for our brains to get stuck chasing fast dopamine hits that leave us feeling more drained and less motivated. In this episode, we break down the science of dopamine in a digestible way and explain how effort-based rewards and delayed gratification can help retrain the brain to build stronger focus, resilience and long-term satisfaction. 

You'll learn how to design your own personalized self-care menu filled with quick mood boosters, nourishing habits and meaningful activities that support your energy and goals. Whether you're feeling burnt out, overwhelmed or struggling to stay motivated, this episode will help you create small daily practices that restore balance and help you move towards the person you desire to become with more intention, enjoyment and self-compassion. 

Namaste, friends!

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-Coach Adrienne

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In this episode, I'm excited to share with you Cycle Syncing 101, my Teachable course designed to teach women everything I share with my 1:1 coaching clients. It includes nutrition, exercise, recovery, self-care, productivity and flow with short videos, guides and recipes. This conversation is rooted in a real-life case study of the female nervous and endocrine system, using my own lived experience with burnout, anxiety and fatigue. Women's bodies have historically been underrepresented in research and our subjective experience is often dismissed by western medical professionals. Reproductive health isn't just a niche topic, it's one of the most significant indicators of vitality for women.

What happens happens when we shift from force to rhythm? From output to regulation? From linear productivity to cyclical wisdom? 

If you're ready to stop overriding your body and start working with it, Cycle Syncing 101 gives you the structure, education and practical tools to being! Since women's health hasn't been studied effectively, we begin by studying ourselves. Tracking, aligning, trusting and honoring our own bodies. Enroll now and become your own case study.

Message me on Instagram to share your thoughts or feedback! @CoachAdrienne_

Namaste, friends!

Instagram:
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-Coach Adrienne

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Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness isn’t just an idea, but a practice—a way of living with intention, non-judgment, and compassion for all beings. Together, we’ll close with a guided Loving-Kindness meditation that you can use as a daily grounding practice to nurture peace, presence, and connection.

I’m also excited to share a new offering: my Cycle Syncing 101 online course, which includes a complete introduction, recipes, and recommendations for $35. You’ll hear more at the end of this episode, along with affiliate resources that can support your flow and well-being. Thank you for listening and co-creating this space with me. Remember—anything flows, and your kindness creates ripples.

• Natural Cycles: Use code "Adrienne" for new users to save 15% off the annual plan and get a free thermometer!
• Elix: Support your hormones through Traditional Chinese Medicine healing herbs! This product has helped me with my PCOS and healing from the inside out. Use this link to get a $40 credit
• Saalt: Try out safe and premium reusable menstrual cups, discs and leakproof period underwear. Use code "CoachAdrienne" to save 15% off your order!

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

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-Coach Adrienne

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I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr. Ellen Langer who talks about the power of choice and our minds. This has also helped me take control over my goals and make changes. In my Masters program for Integral Health and Yoga Therapy, I have been studying subtle energy bodies and the paradigms of health and diseases throughout the world. The spirit is a foundational piece to our interconnectedness, which includes our physical, emotional and mental health. In this episode, I share how our subtle bodies and their unique inner senses can help us interpret our reality and the changes we need to make to release suffering and align with our highest self. 

Share with me your thoughts on social media! Message me at @CoachAdrienne_

If you're intersted in the books I'm currently reading and studying, here are my references:

Dale, C. (2009). The subtle body: An encyclopedia of your energetic anatomy. Sounds True.

Langer, E. (2023). The mindful body: Thinking our way to chronic health. Ballantine Books. 

Leland, K. (2010). The multidimensional human: Practices for psychic development and astral projection. Spiritual Orienteering Press.

McLaren, K. (1998). Your aura & your chakras. Weiser Books.

Moffitt, P. (2017). Awakening through the nine bodies: Exploring levels of consciousness in meditation. North Atlantic Books.

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
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-Coach Adrienne

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In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we discuss how these tools can reduce stress, balance hormones, improve recovery, and detox the body. We also dive into wellness practices for both kids and adults, offering insights on boosting overall health. Tune in to discover more about these modern therapies and how to integrate them into your self-care routine. Whether you're seeking new ways to relax, heal, or restore balance, this episode is full of tips and inspiration to try these treatments firsthand!



Don't miss upcoming events happening with The Derma Regemin and Tranquility Wellness Studio in Yuma, AZ this October!

Visit The Derma Regemin's website at https://www.vagaro.com/thedermaregimenmedspa and Tranquility at https://www.tranquilitywellnessyuma.com/book-online

Witch'in Wellness Day- Mon October 21st from 6-8pm

• Free PEMF mat + red light therapy session!
• First 10 guests get a free B12 shot!
• Wear a costume to enter a raffle for On the Glow Hydrafacial!

Tranquility Wellness Studio GRAND OPENING- Sat October 26th fron 9-4pm

• Enjoy class demos, exciting raffles, exclusive membership discounts
• Meet instructors, take a tour and enjoy refreshments 

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
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-Coach Adrienne

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Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga.  Part of the training was led by Yoga Therapist, Shawnee Thornton Hardy.  Shawnee is the author of Yoga Therapy for Children and Teens with Complex Needs and the founder of Asanas for Autism and Special Needs.  Throughout this training, I learned SO much about the autism spectrum and sensory processing challenges.  In this episode, I share with you the challenges these children and adults may have with their ability to navigate the world with ease and comfort.  I also provide ways to start feeling embodied and safe again through yoga practices such as breathwork, meditation, visualization, and asanas. 

I hope that this episode opens all of our eyes and brings more awareness to what all children need from their caregivers to co-regulate and how we all have the ability to self-regulate and heal ourselves and our nervous systems through yoga.  If you have more questions or would like to work together in some capacity on what I discussed in this episode, email me at [email protected] or fill out this short intake form and I'll be in touch!

Namaste!

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
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-Coach Adrienne

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Hi friends,

Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Method on this episode and others.  In today's episode, I'll catch you up on my new love for teaching Aerial Yoga at Tranquility Wellness Studio in the Yuma foothills.  I love teaching in the Yuma community and am happy to see that yoga is growing!  I also talked about starting my Masters in Integral Health and Yoga Therapy and what I'm learning in my first semester.

If what I'm saying about Cycle Syncing resonates with you or if you'd like to work with me as a yoga therapist student to build your practice beyond the mat, fill out this intake form and I'll reach out to talk to you more about what we can do together!

Follow me on Instagram for more! @CoachAdrienne_

With lots of love,
Adrienne

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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Many people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it.  Naturopathic medicine looks at the individual as a whole person with systems that are interconnected with the mind, body and spirit.

Join Dr. Ala Gerais, aka Dr. G, and me on this exciting episode where we talk about  her career as a Certified Naturopathic MD in Arizona.  We discussed the Cycle Syncing Method and hormone health including the difference between men and women's hormones and how the nervous system, metabolism, insulin, energy and stress are all related and integrated.  As a pain management specialist, we also talked about non-invasive methods of relieving pain rather than writing more prescriptions and covering  symptoms with bandaids. 

Thank you Dr. G for speaking to us about what you do to help your patients, especially those of us who know we can heal if we integrate out health and well-being.

 CLICK HERE: Join the waitlist for the next Flow and Flourish cohort on starting July 28th.   
Please take a few minutes to fill out this intake form about your health history and health goals.  This program is includes 6 weeks of group coaching, 6 week of 1:1 coaching, 3 months of unlimited classes to your local yoga studio and a resource library with recipes, videos, handouts and more. Thank you for your trust and I'll be reaching out shortly!

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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I'm so grateful to do what I do for a living.  Being a health coach is truly a meaningful and impactful role.  As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul.
 
In this episode, I talk about the journey that led me to where I am now in my career and business as well as the holistic approach I have to wellness including intuitive eating,  self-care, cycle syncing and restorative mindfulness practices

ANNOUNCEMENT:
Stay to the end of the episode to listen to the details of the most comprehensive and supportive health coaching and cycle syncing program.  This 12 week program will include:

• 3 months of unlimited yoga and fitness classes at I Am Wellness Studio (In person and online)
• Weekly in person or online 1:1 sessions where you'll learn foundational nutrition tips, goal setting and accountability, how to cycle sync and why you should incorporate this method, self-care and stress management support through mindfulness practices and more!
• Private hands on yoga flows and adjustments for any style of yoga including vinyasa, yin, restorative yoga as well as guided meditation, breath work and sound baths
• Resource library including recipes, guided meditations, sound baths and bonus podcast episodes

Email [email protected] or DM me on Instagram (@CoachAdrienne) if you want to know how to save $300 off of this program until March 31st!  There is not perfect day to start or get back into your health journey, but why not today?!

Learn more about cycle syncing from this previous episode I recorded about The Power of Cycle Syncing: A Woman's Guide to Hormonal Health.  
Download the FREE Ultimate Cycle Syncing Guide to have every detail you need to start your cycle syncing journey. 

Namaste,

Adrienne

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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One thing that I admire about the Yuma community is the fitness community.  The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole.   I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain.  In this episode we talk about her training philosophy, how to find balance with fitness and self care, the importance of nutrition and the amazing improvements in your quality of life when you are active.

If you are looking for a knowledgeable, supportive and motivating personal trainer, reach out to Adly on Instagram @adlykay or email her at [email protected] for a FREE initial training session to get you started!

Join me for yoga for all your self-care and stress melting needs!  Follow me on Instagram @coachadrienne_ to see where I'll be teaching or reach out about 1:1 private classes for restorative and movement practices.

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne