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Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024.   This is our year!

The one word that I'm choosing to light my path this year is "community."  Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives.  I welcome anyone to join me for yoga at I Am Wellness Studio or Studio Y to dive deeper into this beautiful community.  I also offer opportunities for personalized support through 1:1 health coaching, yoga and private events.  If you're interested in these offerings, send me a message on social media or email me at [email protected]

I wish you a wonderful and abundant new year.  This is the year we finally get serious and intentional about our self-care, self-love and self-worth.

Namaste, friends!

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https://www.instagram.com/coachadrienne_/

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-Coach Adrienne

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 In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner.  Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share  resources and information, including details classes and events.  Stay tuned to the end as she even plays a beautiful mini sound bath for us.  Get ready to embark on a journey of self-discovery and holistic well-being through the power of sound.

I'm excited to share and offer a new FREE 14 Day Journey to Mindful Well-Being!  If you're someone who wishes to integrate mindfulness practices like breath work, meditation, yoga and intuitive eating into your daily routine, with the aim of enhancing your mental, emotional and physical well-being, this program is the perfect fit for you.  Whether you're looking to reduce stress, improve overall health or simply cultivate a deeper sense of inner space, this program will provide you with the tools and guidance you need to make lasting positive changes in your life.   Spots are limited so email me at [email protected] to apply and join for free or if you have any questions.

01:06 Meet Caity Tuner aka @sunandmoonsound
02:36 What is sound healing?
09:20 Different instruments and bowls used in sound healing
20:35 How to get the most out of sound healing and the benefits
26:40 Using instruments for yourself
30:59 Events and offerings
32:10 Mini sound bath
36:30 Learn about the FREE 14 Day Journey to Mindful Well-Being

Follow on Instagram @coachadrienne_ for more!

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
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-Coach Adrienne

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In today’s episode, we put the WORK in BREATH WORK!  Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations.  We tend to live in the present moment while also being stuck in the past or thinking about the future.  It’s natural for our mind to escape the present moment or wonder when we practice mindfulness.  The goal is not to shut off thinking, rather to strengthen our muscle of mindfulness and gently bring ourselves back to the present moment.  Try out these 5 practices and let me know what you think!

Check out the links below for similar episodes and how to apply for one-on-one health coaching!

Apply for TWO open coaching spots in October!

Follow @CoachAdrienne_

Check out classes at Studio Y Yoga and Wellness

Check out classes at I Am Wellness

Thank you for listening! 
Namaste

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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In Yuma, AZ there's a hidden gem in downtown called Studio Y.  This is where I took my first studio yoga class and where I met my friend, Alexis Price.  Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga.  Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching 

I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my first hot yoga class on Tue Aug 15th.  Alexis and I sat down to share tips for starting your yoga program as a beginner, taking your first class, the benefits of yoga on and off the mat, the art of practicing yoga, sound healing, vibrations and MUCH MORE! 

Follow us on Instagram @AlexisSolarPlexus and @CoachAdrienne_

Check out Studio Y for more information on classes, schedule, instructors!
https://www.mindbodyonline.com/explore/locations/studio-y-yoga

01:12 Meet Alexis Price- yoga teacher at Studio Y
06:26 What you learn in yoga teacher training
10:30 Checking in with yourself and your mental health
13:55 Teaching at Studio Y
18:30 Starting your yoga program and taking your first class
21:34 Taking the benefits of yoga with you off the mat
28:30 Advice for beginners and overcoming intimidation
36:28 Yoga therapy and working on 1,000 hour yoga teacher training
40:28 Sound healing and vibrations
48: 27 Studio Y classes and one-on-one sessions
53:46 Advice for new yoga teachers

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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In this episode, I share the strong connection between our minds and the suffering we experience.  Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives.

This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blockages to allow abundance to flow.  Harnessing the power of our body and breath, we can cultivate a deeper understanding of ourselves and our unlocked potential.  Repeating mantras, enhancing concentration, flow activities, meditation and journaling also provide a pathway to releasing emotional baggage and negative thought patterns. 

The most important thing to remember is to show yourself compassion and kindness to strengthen your muscle of mindfulness and gently release attachments. 

Ep # 8 | Mindfully Letting Go: BONUS 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT.  As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive.  

The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are: 

#1 Be specific with your goals and discover the untapped potential of clear intentions

#2 Harmonizing hormones through cycle syncing to balance the body and mind

#3 Enjoying a variety of exercises and activities for a variety of reasons

#4 Strategically eating MORE and fueling my way to success for optimal results

#5 Elevating my self-care and self-love

Each of these are vitally important to how I navigate my health journey now and I wish that these were focuses of mine much earlier on.  It’s never too late to dial things in and reclaim control.  If you want to learn more, take advantage of free resources and programs for support:

-DM me for a free copy of the Ultimate Cycle Syncing Guide 
-Tune in to episode #4 of Anything Flows: The Power of Cycle Syncing
-Secure your spot for my 1:1 Body in Balance Coaching Program.  Only one slot available for the month of July!

Let me know how you found this episode helpful and what other topics you’d like to hear about in the future!

Instagram:
https://www.instagram.com/coachadrienne_/ 

Apply for 1:1 Body In Balance health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

Download Ultimate Cycle Syncing Guide :
https://health-coach-adrienne.ck.page/ac76abdf86

YouTube: The Power of Cycle Syncing | A Women's Guide to Hormonal Health:
https://youtu.be/VrqLoVHEU-Q

Apple Podcast: The Power Power of Cycle Syncing | A Women's Guide to Hormonal Health
https://podcasts.apple.com/us/podcast/anything-flows/id1682517121?i=1000611844407

01:33 Updates- New job, teaching yoga and knee injury
09:00 #1 Be specific with your goals
11:54 #2 Cycle Syncing/ hormonal health
14:55 #3 Enjoy a variety of exercises and activities for a variety of reasons
22:34 #3 Eat MORE
28:10 #5 Prioritize self-care and self-love
35:02 Apply for 1:1 Body in Balance health coaching program

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show!  Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by. 

Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in life.   We  discuss the significance of maintaining physical, mental and emotional equilibrium as we navigate the challenges and joys of aging. 

We also share advice and insights for younger men and women who struggle to find the motivation or willpower to radically change their lives to improve their quality of life and reap the benefits of delayed gratification.  Whether you're in the prime of your life or approaching your later years, it's essential to remember that our time on this planet is uncertain.  Stoics believe that rather than simply living each day, we are actually dying everyday, emphasizing the fleeting nature of life and the importance of making each moment count for our longevity.

Don't miss this enlightening episode and make sure to subscribe for more engaging conversations on health, wellness, personal growth and healing. 

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7


 Instagram: https://www.instagram.com/coachadrienne_/ 

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Send a text

Prepare to break free from the chains of suffering and embark on a transformative journey towards self-discovery with our latest episode of Anything Flows.  Join us as we discuss the teachings of Don Miguel Ruiz's groundbreaking book, "The Four Agreements."  These powerful principles have revolutionized our life by guiding us towards a state of true liberation.  

Throughout our lives, we form agreements and attachments based on our experiences, societal beliefs and other's projected opinions.  The source of all of our suffering is caused by the attachments that we hold to these agreements.  Learning how to let these go and replacing them with The Four Agreements is how we ultimately find liberation and freedom from suffering in the mind.   The four agreements are: 

1. Be impeccable with your word
2. Don't take anything personally
3. Don't make assumptions
4. Always do your best

In this episode, we also explore the parallels between these agreements and the ancient practice of yoga.  Discover how yoga serves as a gateway to help us understand universal truths and unraveling the stories and perceptions we attach to our experiences.  By embracing non-attachment, we learn to exist with what is as it arises, without reacting.  Yoga is about letting go of limiting beliefs and watching what goes on in the mind, body and with the breath and then course correcting so we can recognize our true potential. 

It's our belief that true growth happens within a supportive community and that's why we invite you to share your thoughts and insights on this episode.  Reach out on Instagram (https://www.instagram.com/coachadrienne_/ and https://www.instagram.com/annettenoriegaa/) to connect with us and stay up to date on future FREE yoga we'll be offering to help cultivate commitment to these practices.    

Namaste!

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

00:00 Welcome to Anything Flows
01:14 How yoga teacher training has been going
02:11 Agreements we've developed throughout our life
06:58 The Four Agreements to follow
08:37 Don't make assumptions
09:12 Truth, perception and verbalization
17:44 Be impeccable with your word
22:55 Always do your best
25:30 Get your copy of The Four Agreements
28:08 Become aware of your patterns
29:59 Journaling activity for your four energetic bodies
34:48 Thank you for listening and reach out to continue this discussion

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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What began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more authentically.  This has now led me to take the first steps towards becoming a Certified Yoga Teacher with a rigorous 200 hour training through My Vinyasa Practice!

In this episode, I explain the purpose and goal of yoga which is to unite us with the truth of who we are- something often obscured by our perceptions.  Yoga teaches us to non-judgementally question our perceptions and release attachments that are producing suffering. 

I also provide an insider's view of the program I've chosen, My Vinyasa Practice. I share essential details such as pricing,  a breakdown of the 200 hour curriculum and the many learning lab opportunities.  I highlight the assessments necessary for certification and explain why I selected this particular program. 

Gratitude fills my heart as I reflect on opportunities flowing into my life.  This new era marks a significant turning point, and I eagerly anticipate connecting and contributing more to the lives of those that resonate with my podcast, social media and everyday interactions.

Thank you for listening and together, let's embrace the transformative power of  yoga and embark on a journey towards self-discovery.  NAMASTE! 

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for health coaching program:
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

00:00 Why I decided to become a yoga teacher
03:37 What I'm learning through My Vinyasa Practice
05:31 Purpose of yoga: truth vs perception
07:52 Goal with becoming a certified yoga teacher
09:38 Details about My Vinyasa Practice
20:44 Gratitude for these opportunities that are flowing
21:30 Join me for my yoga classes soon!

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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Whether you're trying to get back into your mindfulness practices after being on vacation or you're still working to start these practices in the first place, make sure to listen to the ENTIRE episode!

In this episode, we learn about cognitive diffusion (aka diffusion) which is the "ability to separate from your thoughts and to let them come and go, instead of getting caught up in them, or allowing them to dictate what you do."  This is a core component of mindfulness and allows us to create space between ourselves as individuals and our thoughts. 

The goal of this episode and of the 10 minute guided meditation (and mindfulness in general) is to develop the ability to let go of problematic thoughts through practicing cognitive diffusion.  Use this meditation not only in times of distress, but also as a skill building exercise to strengthen your mindfulness muscle. 

Thank you for listening and thank yourself for creating the space to connect with yourself.

Resources:

• Positive Psychology Mindfulness Exercises: https://www.google.com/search?client=safari&rls=en&q=positive+psychology+3+mindfulness+exercises&ie=UTF-8&oe=UTF-8
• Yoga With Adriene: https://www.youtube.com/@yogawithadriene
• Find What Feels Good Yoga App:
  https://fwfg.com/catalog
• Headspace:
  https://hdsp.co/share/647969dd9bc62297d66d04ad
• Ten Percent Happier:
  https://www.tenpercent.com

00:00 Go with the flow
00:37 Vacation in El Golfo
01:31 Getting back to or starting your mindfulness practices
05:47 Cognitive diffusion
07:42 Goal for this exercise and advice for meditating
08:51 Ten minute guided meditation exercise from Positive Psychology
17:22 Self reflection and journaling opportunity
19:20 Resources and more!

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne