Anything Flows

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Welcome to another episode of Anything Flows! In this episode, we share our personal insights, achievements and challenges throughout our own transformative health and fitness journeys.

Embarking on this journey is not easy.  It's a rollercoaster ride of self-discovery, disciple and perseverance.   We shed light on the highs and lows that shaped our path so that we can inspire your journey.

Whether you're a seasoned fitness enthusiast or just starting out, this episode is packed with invaluable wisdom gained from our firsthand experiences.  Join us as we reflect on lessons learned, habits formed, and mindset shifts that reshaped our lives. 

Apply for 1:1 health coaching TODAY: https://k8ultbsgewq.typeform.com/to/ULdWbVe7

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https://www.instagram.com/coachadrienne_/
https://www.instagram.com/annettenoriegaa/

01:11 What were our initial motivators
04:50 The Triangle of Awareness for identifying your goals
07:38 Practicing yoga
11:42 Building consistency
18:59 Toolbox for coping with emotions
21:18 Navigating through setbacks and plateaus 
28:47 Improving our relationship with food and our bodies
33:40 How our goals are evolving

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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Welcome to Anything Flows! In this episode, we embark on a journey towards food freedom by exploring the transformative concepts of mindful and intuitive eating.  Join the conversation as we unravel the complexities of our relationship with food and discover practical strategies to cultivate a healthy and healed relationship with food and our bodies. 

In this episode, we offer insights and guidance to help you break free from the chains of diet culture and embrace a more sustainable approach to nourishing your body and mind.  We share techniques to savor each bite, tune into the body's hunger and fullness cues and develop a deeper appreciation for the nourishment that food provides beyond its nutritional value.  Discover how to listen to your body's innate wisdom, allowing it to guide your food choices and promoting a sustainable, balanced and pleasurable approach to eating. 

Because this is something that I am SO passionate about as a health coach, from May 18th-May 25h, I am offering $600 OFF of my 6 month and 1 year coaching programs for those who are ready to work with a skilled and empathetic coach to gain access to personalized guidance, support and tools that can help you navigate the challenges, patterns and emotional triggers that have kept you stuck in an unhealthy relationship with food.  Message me on Instagram  (@coachadrienne_) https://www.instagram.com/coachadrienne_/ or email me at [email protected] to apply!  

Make a choice that will impact your life positively.  You deserve to live a life of balance, joy and food freedom.  

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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Join us on a transformative exploration of mindfulness in our latest episode.  Discover how the practice of mindfulness can bring about a remarkable shift in your physical, mental and emotional state.  We share our insights on various techniques and mindfulness practices that help you cultivate inner calm, reduce stress balance your life. 

Learn how mindfulness positively influences not only your mental health, but also your physical health by improving sleep, boosting immunity and managing chronic conditions.  We also explore the connection between mindfulness and mental health as we delve into its role in reducing anxiety, depression and enhancing emotional resilience.

Whether you're a beginner or a seasoned meditator, this episode offers valuable insights and actionable strategies to help you harness the power of mindfulness for improved health and well-being.

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WEBSITE: https://www.healthcoachadrienne.com/work-with-me

00:00 The whole picture of well-being
03:17 Building awareness to take action
05:20 Our toxic western culture
09:02 The impact of mental health conditions on physical health
14:00 We need to prioritize our well-being
21:25 Defining mindfulness and meditation
24:04 Clarifying misconceptions
29:03 What happens to our brain and body when we practice mindfulness
38:44 Ways to practice mindfulness 

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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In this episode, we dive into the topic of cycle syncing and its powerful effects on women's hormonal health.  We share our insights on how women can balance their hormones through cycle syncing, which is based on the infradian rhythm- our 28 day biological clock that is unique to women.

We discuss the harmful effects of birth control and how it can disrupt hormonal balance, as well as the importance of supporting the natural rise and fall of our hormones with nutrition, exercise and self-care practices.

Plus, we're excited to share an amazing guide we created to go along with this episode as well as an in-depth video on the guide! Our guide provides additional resources and actionable steps to help you implement cycle syncing and optimize your hormonal health.  So, wether you're new to the concept of cycle syncing or looking to take your health to the next level, this episode and guide are for you.

Tune in to learn more about the power of living in harmony with your 28 day cycle and unlocking the full potential of your body and mind.  Get ready to feel empowered and inspired to take control of your health.

DOWNLOAD GUIDE HERE: https://health-coach-adrienne.ck.page/ac76abdf86

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WEBSITE: https://www.healthcoachadrienne.com/work-with-me

01:56 Intentions and intro to cycle syncing
03:56 Download cycle syncing guide to learn more
06:35 Statistics on menstrual and hormonal conditions
10:57 Circadian and infradian rhythm
13:43 What is cycle syncing?
15:28 Why were we never taught this before?
19:11 Birth control is a band-aid
21:57 Pros to cycle syncing
29:26 Follicular Phase
34:45 Ovulatory Phase
41:54 Luteal Phase
46:29 Menstrual Phase
51:42 Download the guide/ Reach out about 1:1 coaching

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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In this episode, we dissect the world of diet culture, yo-yo dieting and body image.  We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies. 

We also talk about the harmful effects of yo-yo dieting, which is when individuals repeatedly lose and regain weight, often leading to feelings of failure and shame.  We provide insights into reasons why yo-yo dieting is ineffective and discuss 3 things to focus on instead to get 1% better each day to create sustainability with your health.

As a health and wellness coach, my work is driven by dismantling diet culture and giving people the tools to live a healthy lifestyle that they can enjoy, maintain and don’t have to fight everyday.  If you feel like I’m describing your situation or you don’t know what your next step should be, REACH OUT! Info is down below:

Email: [email protected]

Instagram: @coachadrienne_ 

Website: healthcoachadrienne.com

Youtube: Anything Flows

00:35 Intro to diet culture and why it's important
02:55 Acknowledging thin privilege
03:45 Let's connect about coaching
04:21 Diet culture statistics to paint the picture
06:29 Is diet culture affecting you?
08:15 Vicious cycle of yo-yo dieting
11:15 Lifestyle change means changing your life!
12:41 Defining of diet culture
13:21 Diet culture goes beyond restrictive eating and exercise
15:08 How diet culture affects your relationship with food
17:20 Food and emotions
19:06 Be informed about fads
23:26 Yo-yo dieting = borrowed results
25:44 3 things to focus on to get 1% better everyday
31:54 How much longer will you stay in the vicious cycle?
33:31 You can't hate yourself into loving yourself
35:36 Reflection questions to help you take next steps
37:53 Thanks for listening! Next ep: cycle syncing

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Send a text

The greatest power against stress is choosing one thought over another.  Managing stress and prioritizing recovery is necessary to improve your health and align with your well-being goals.  Stress is all about perception.  Our brain is constantly taking information in about our environment and combining that with information from our lived experiences to determine if we are safe or under threat.  CONSTANTLY.

In this episode, we talk about recovery and stress management practices that you can start applying today.  We also shared more about our career paths and how these self care/ stress management practices have improved our own well-being. 

GO TO https://www.healthcoachadrienne.com/work-with-me TO CONNECT ABOUT COACHING

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https://www.instagram.com/annettenoriegaa/
https://www.instagram.com/annettes_looks/
https://www.tiktok.com/@adriennenoriega?is_from_webapp=1&sender_device=pc

00:00:48 How we came up with the podcast name 
00:01:59 Annette’s day at work
00:05:57 How Adrienne became a health coach
00:15:26 Grateful to be in school to study education
00:21:41 Stress management and how it affects your health goals 
00:23:09 Reflection: How do you manage stress and how does it affect you? 
00:25:21 Fight or flight vs rest and digest system
00:28:30 Prioritizing recovery from stress. Self care is not selfish 
00:32:41 Three things you can do today to start focusing on recovery and managing stress (meditation, yoga, journaling)
00:33:04 Meditation
00:36:55 Yoga
00:43:22 Journaling
00:47:39 Health coaching and download resource

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Send a text

In our first episode, we wanted to introduce ourselves and our intention behind starting this podcast in the first place.  We asked our followers on our Instagram pages (https://www.instagram.com/coachadrienne_/ and https://www.instagram.com/annettenoriegaa/) to ask us questions for a Q&A so we can share more about ourselves, our relationship as sisters and also some guidance with health and wellness related topics.   As a health and wellness coach, Adrienne works one on one with clients to help them achieve their aesthetic, performance and longevity related goals.  From April 14-20th, her coaching program will be having a presale.  Reach out through the website (https://www.healthcoachadrienne.com/work-with-me) or instagram to learn more! 

Thanks for checking us out! We hope you enjoy this first episode and get a lot of value out of our podcast.

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne