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In this episode, I'm excited to share with you Cycle Syncing 101, my Teachable course designed to teach women everything I share with my 1:1 coaching clients. It includes nutrition, exercise, recovery, self-care, productivity and flow with short videos, guides and recipes. This conversation is rooted in a real-life case study of the female nervous and endocrine system, using my own lived experience with burnout, anxiety and fatigue. Women's bodies have historically been underrepresented in research and our subjective experience is often dismissed by western medical professionals. Reproductive health isn't just a niche topic, it's one of the most significant indicators of vitality for women.

What happens happens when we shift from force to rhythm? From output to regulation? From linear productivity to cyclical wisdom? 

If you're ready to stop overriding your body and start working with it, Cycle Syncing 101 gives you the structure, education and practical tools to being! Since women's health hasn't been studied effectively, we begin by studying ourselves. Tracking, aligning, trusting and honoring our own bodies. Enroll now and become your own case study.

Message me on Instagram to share your thoughts or feedback! @CoachAdrienne_

Namaste, friends!

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-Coach Adrienne