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I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr. Ellen Langer who talks about the power of choice and our minds. This has also helped me take control over my goals and make changes. In my Masters program for Integral Health and Yoga Therapy, I have been studying subtle energy bodies and the paradigms of health and diseases throughout the world. The spirit is a foundational piece to our interconnectedness, which includes our physical, emotional and mental health. In this episode, I share how our subtle bodies and their unique inner senses can help us interpret our reality and the changes we need to make to release suffering and align with our highest self. 

Share with me your thoughts on social media! Message me at @CoachAdrienne_

If you're intersted in the books I'm currently reading and studying, here are my references:

Dale, C. (2009). The subtle body: An encyclopedia of your energetic anatomy. Sounds True.

Langer, E. (2023). The mindful body: Thinking our way to chronic health. Ballantine Books. 

Leland, K. (2010). The multidimensional human: Practices for psychic development and astral projection. Spiritual Orienteering Press.

McLaren, K. (1998). Your aura & your chakras. Weiser Books.

Moffitt, P. (2017). Awakening through the nine bodies: Exploring levels of consciousness in meditation. North Atlantic Books.

Namaste, friends!

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-Coach Adrienne