Sign up to save your podcasts
Or
Share EP 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)
The secret to permanent weight loss comes from looking at what criminals and dieters have in common. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how following fad diets is similar to criminals reoffending. Kasey shares three main considerations for maintaining permanent weight loss (or helping your clients maintain weight loss) and ensuring you don't "reoffend" once your diet is over.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Want to watch on YouTube? https://youtu.be/ZspOIS4T0tc
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Want me to answer your questions on my next Q&A episode? Drop your questions here!
Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
View all episodes
By Dr. Kasey Jo Orvidas
4.9
3535 ratings
The secret to permanent weight loss comes from looking at what criminals and dieters have in common. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how following fad diets is similar to criminals reoffending. Kasey shares three main considerations for maintaining permanent weight loss (or helping your clients maintain weight loss) and ensuring you don't "reoffend" once your diet is over.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Want to watch on YouTube? https://youtu.be/ZspOIS4T0tc
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Want me to answer your questions on my next Q&A episode? Drop your questions here!
Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
More shows like Not Another Mindset Show
View all
The Mindset Mentor
13,600 Listeners
The Mind Your Business Podcast
1,645 Listeners
Mind Pump: Raw Fitness Truth
12,154 Listeners
The School of Greatness
21,138 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,249 Listeners
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
12,084 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
The Jordan Syatt Podcast
3,807 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
150 Listeners
BETTER! Building bodies women can trust with Dr. Stephanie Estima
624 Listeners
The Empowered Wife Podcast: Marriage Help with Laura Doyle
1,046 Listeners
Huberman Lab
29,272 Listeners
The Mel Robbins Podcast
20,222 Listeners
The Dr. Gabrielle Lyon Show
1,246 Listeners