Dan covers a lot in this episode. He starts with a more in depth explanation of rituals after some further discussion on the [Facebook Page](https://www.facebook.com/CoachDanJohn1/). Then, Dan spends a lot of time looking at the differences between Park Bench and Bus Bench programs, when and how they should be adjusted, and really explains how loaded carries are supposed to be used. Most of the second half the episode is a discussion on the value of repetitions and some keys to success in lifting and all things.

Thanks for listening!

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