Understanding our cycles is confusing! If you're like me, you maybe haven't thought much about periods, ovulation, or how the menstrual cycles works. It wasn't really until I started trying to recover my period and get pregnant that this even became much of an interest to me so if you're feeling lost today- you're not alone!

In this Solo Short episode, I am going to walk through a high level overview of the menstrual cycle, explain what's going on as your body gears up to ovulate, what's going on when you aren't getting ovulating and getting your period, and also answer one of the most commonly asked question I get each week: Can I ovulate without getting my period?

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