In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinformation online, and discusses his personal health and nutrition habits. The episode offers valuable information on maintaining a balanced diet and emphasizes the importance of critical thinking in evaluating health claims.

Episode Highlights:

00:00 Intro

00:34 Saturated Facts

02:09 Public health education

04:50 Figuring out work-life balance

06:04 No single ingredients can cause disease

13:00 Claiming expertise in fields you’re not trained in

16:56 What you need to know about artificial sweeteners

22:20 Regular versus artificially sweetened drinks 

27:01 How to incorporate healthy food in your diet

29:58 Do you workout?

31:05 Do you sleep adequately?

33:48 The School of Dr. Idz

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