As a health coach, understanding the ABCs of behavior change—Autonomy, Belongingness, and Competence—can transform motivation and greatly impact client success. In this episode, fitness coach and published mindset researcher Dr. Kasey Jo Orvidas dives into Self-Determination Theory and its impact on motivation. Kasey explains how feeling in control, connected, and capable can inspire individuals to take meaningful action and achieve their goals.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Watch full episode on YouTube: https://youtu.be/7PDijJantLM
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