A lot of survivors feel exhausted for a long time.

Physically tired.
Mentally overloaded.
Emotionally drained.

And then one day, something shifts.

Anger shows up.

And what surprises many people is not just the anger. It is the energy that comes with it.

In this episode, we are looking at anger in a different way. Not just as something to manage or calm down, but as something that can actually be useful when you understand how to work with it.

Because anger is one of the few emotions that brings movement back into a system that has been stuck in survival mode.

In this episode, we talk about:

• Why trauma often leads to exhaustion and low energy
 • What is happening in your body when anger shows up
 • Why anger can feel uncomfortable or even scary
 • The ways anger often gets pushed down or turned inward
 • How anger can support boundaries and decision making
 • The difference between feeling anger and acting on it
 • Practical ways to release and direct anger energy
 • How anger can reconnect you with your values and your voice

This episode is especially helpful if you have started to feel more anger and are not sure what to do with it.

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