The Perfectionism Project

Ep 203: Anti-Racism, Perfectionism + Shame


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Following George Floyd's tragic death and the long overdue worldwide conversation around racial injustice, I've spent a lot of time learning about systemic racism, white privilege and how to be anti-racist. And I'm ashamed to say that I didn't know more, and hadn't been doing more, about this issue sooner - that alone is proof of how much white privilege I have.

Becoming anti-racist is important work that I'll be doing for a long time and I still have SO MUCH to learn, but I recorded this podcast episode on how anti-racism, perfectionism and shame - based on what I'm learning as a student of this work - as my experience over the last few weeks has shown me how shame and perfectionism can stop us from doing this work when it's not addressed.

Even though I feel like I have jumbled my words in this podcast episode I don't care - I've been silent on this issue for too long and that is part of the problem. Black Lives Matter.

Featured In The Episode:

  • Rachel Cargle - @rachel.cargle, @thegreatunlearn
  • Danielle Coke - @ohhappydani
  • Trevor Noah - @thedailyshow
  • Myleik Teele - @myleik
  • Myleik Teele's Podcast
  • Preston Smiles - @prestonsmiles
  • Why I'm No Longer Talking To White People About Race by Reni Eddo-Lodge
  • Me and White Supremacy by Layla F Saad
  • White Fragility by Robin Diangelo
  • Dark Emu by Bruce Pascoe
  • 'BLM' Highlight on my instagram - @samlaurabrown

Join us in Perfectionists Getting Shit Done

If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

Join our group coaching program today at samlaurabrown.com/membership

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The Perfectionism ProjectBy Sam Laura Brown

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