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Ep. 205: 5 Reasons Why Doing More Reps Might Be Hurting Your Strength
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Believe it or not, sometimes "more" isn't better...it's just more.
If you want to GET more out of your workouts without doing endless numbers of reps, this episode will show you how to kickstart that process in no time flat.
View all episodes
By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Believe it or not, sometimes "more" isn't better...it's just more.
If you want to GET more out of your workouts without doing endless numbers of reps, this episode will show you how to kickstart that process in no time flat.
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