
Sign up to save your podcasts
Or


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Let's face it: everybody is obsessed with "hacks" and "short cuts" to get more gains in less time.
While most of the paths they chase after in this quest are dead ends, there ARE legit shorter paths to travel down. But make no mistake: you still have to do work! You just arrive at your destination faster than you might otherwise think. I dish on some of these for your military press in this brief but informative episode.
By Aleks Salkin4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Let's face it: everybody is obsessed with "hacks" and "short cuts" to get more gains in less time.
While most of the paths they chase after in this quest are dead ends, there ARE legit shorter paths to travel down. But make no mistake: you still have to do work! You just arrive at your destination faster than you might otherwise think. I dish on some of these for your military press in this brief but informative episode.

599 Listeners

14,279 Listeners

2,591 Listeners

12,057 Listeners

713 Listeners

452 Listeners

1,559 Listeners

4,887 Listeners

29 Listeners

8,521 Listeners

765 Listeners

258 Listeners

6 Listeners

29,185 Listeners

33 Listeners