In this episode, we dive into the fascinating world of circadian fasting, a method that aligns eating patterns with your body's internal clock. Unlike traditional intermittent fasting, which focuses on limiting eating windows, circadian fasting emphasizes eating during daylight hours to sync with your circadian rhythm. We explore the science behind this approach, its potential benefits for metabolic health, and how it may improve sleep and overall well-being. Join us as we discuss practical tips for incorporating circadian fasting into your lifestyle and the latest research on its impact on health.

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