Is extreme discipline the best way to become successful? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into the inspiring yet controversial mindset of endurance athlete David Goggins. She digs into his incredible achievements, his philosophy of leaning into discomfort, and why pushing past limits can be both empowering and harmful. Learn about balance between discipline and rest, the power of mindset, and why ignoring negative thoughts isn’t always the best move.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Related Episodes:
Listen to episode 9: All-or-Nothing Thinking - Why it Happens and What to Do About It -- https://www.buzzsprout.com/2310497/episodes/15500807
Watch episode 9: https://youtu.be/PCcpYwlY0gQ

Listen to episode 12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to Work -- https://www.buzzsprout.com/2310497/episodes/15541858
Watch episode 12: https://youtu.be/EGvQ423JS1M

Watch full episode on YouTube: https://youtu.be/Zao5iQSbaXc

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