In today's episode we talk about the damaging effects of worry and why it's particularly common during breakups. Worry is often an unproductive behavior, yet it's something many of us engage in regularly. Our braveheart community has shared their worries about breakups, ranging from the fear of being alone forever to concerns about future relationships, settling for less, and more. We explore practical methods to stop worrying. Leave this episode knowing exactly what you can do to end all worry in your breakup for good.