Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

On this episode I am joined once again by my pal Pat Flynn, and the topic is one of utmost importance: building long-term consistency through short-term challenges.

Odd and contrary to common sense though it may seem, one of the best ways to get long-term compliance and consistency out of a student is to first achieve short-term compliance and consistency - and there's arguably no better way to do that than with challenges. 

Listen closely as we dive in on exactly how this works, and how to use it to revolutionize your own life. 

And check out Pat's upcoming challenge https://www.chroniclesofstrength/kettlebell300